Water: The Hidden Health Crisis in Your Glass?
- Feeln on the 5th
- 8 minutes ago
- 4 min read
Why the Latest True Health Podcast Says Quality Matters Just as Much as Quantity.
For decades we've been told to drink more water. Eight glasses a day. Stay hydrated. Carry a bottle everywhere.
But what if the biggest problem isn't how much water we're drinking—but the quality of the water itself?
That's the central question explored in Episode 2 of the True Health Podcast, where elite health professional and coach Mariam Al-Roubi joins host Stevie Eagle E to examine the growing concerns surrounding modern drinking water and the practical steps people can take to improve it.
Rather than focusing simply on hydration, the discussion explores contaminants, filtration, remineralization and why the hosts believe that water should be viewed as a foundation of overall health rather than just another beverage.
Water Is More Than Hydration
Early in the discussion, Mariam describes water as "the source of life" and argues that the body depends on both the quality of water and its ability to properly absorb it.
One of the key messages throughout the episode is that simply drinking large quantities of water does not automatically improve health. The conversation suggests that excessive consumption of poorly balanced water could also reduce important minerals if the body's electrolyte balance isn't maintained.
Instead, the podcast encourages listeners to think more critically about the water they consume every day.
Is Our Drinking Water Good Enough?
The discussion raises concerns about contaminants that may exist in water supplies depending on where people live.
Topics explored include:
Heavy metals
Agricultural chemicals
Parasites
Fluoride
Differences between countries' water supplies
The importance of understanding local water quality reports
The hosts encourage viewers to research the quality of water in their own region rather than assuming all tap water is the same.
While many of the claims discussed reflect the presenters' opinions and interpretations, the episode repeatedly encourages viewers to continue researching the subject for themselves.
Step One: Filter Your Water
One of the biggest practical recommendations in the episode is simple:
Use a water filtration system.
The conversation explains that filtration systems range from inexpensive countertop filters to more advanced under-sink systems, allowing people to choose something that fits their budget. Reverse osmosis is also discussed as one option for removing contaminants, although the hosts note that highly purified water also removes beneficial minerals.
Their message is straightforward:
Improving your water doesn't necessarily require spending a fortune.
Why Filtering Isn't the End
Perhaps the most distinctive part of the episode is the emphasis on remineralizing filtered water.
According to Mariam, once water has been filtered, beneficial minerals should be added back before drinking.
The podcast discusses adding natural mineral sources such as:
Quality mineral salts
Lemon or lime
Magnesium (taken separately or added depending on the product)
The aim, according to the discussion, is to restore minerals that may have been removed during filtration and improve the body's ability to utilize the water effectively.
Creating Better Drinking Water at Home
The episode walks viewers through a simple routine used by Mariam herself.
After filtering water, she recommends transferring it into larger reusable containers—preferably glass where practical—and then remineralizing it before drinking throughout the day.
Stevie Eagle E also discusses using reusable bottles to make healthy hydration easier and reduce dependence on disposable plastic bottles.
The conversation also suggests preparing fresh water daily rather than storing it for several days.
This Is Only Part One
One interesting aspect of the podcast is that it deliberately avoids trying to cover everything in a single episode.
Instead, Episode 2 focuses on obtaining good water.
Future episodes will continue the conversation by exploring:
How much water to drink
When to drink it
Hydration timing
Additional strategies for maximizing the benefits of quality water
The hosts describe this episode as "the foundation" before moving into more advanced topics in future installments.
A Growing Focus on Natural Health
The True Health Podcast is part of the True Health Channel on FEELn on the 5th, where Mariam Al-Roubi and Stevie Eagle E explore a wide range of natural health and wellness topics designed to encourage viewers to become more informed about nutrition, lifestyle and preventative wellbeing.
Each episode aims to present practical conversations that viewers can investigate further while encouraging independent research and informed decision-making.
Watch a Preview – Unlock the Full Episode
This news story features a preview clip from Episode 2, but the complete discussion goes much deeper into water quality, filtration systems, remineralization and everyday habits that may help improve overall wellbeing.
To watch the full True Health Podcast, plus gain access to the growing library of exclusive podcasts, documentaries, interviews, original series and premium content across FEELn on the 5th, visit:
Subscribers also receive access to the wider FEELn on the 5th streaming platform, featuring entertainment, education, health, culture, music, documentaries and exclusive original programming.
If you're interested in taking a closer look at one of the most important—and often overlooked—parts of everyday health, Episode 2: Water – The Source of Life provides a thought-provoking starting point.
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