Podcast

Most people believe hydration is simple: drink more water and you'll be healthier. But what if that isn't the whole story? What if the quality of your water, when you drink it, and how your body absorbs it are just as important as the amount you consume?

For decades we've been told to drink more water. Eight glasses a day. Stay hydrated. Carry a bottle everywhere. But what if the biggest problem isn't how much water we're drinking—but the quality of the water itself? That's the central question explored in Episode 2 of the True Health Podcast, where elite health professional and coach Mariam Al-Roubi joins host Stevie Eagle E to examine the growing concerns surrounding modern drinking water and the practical steps people can