For decades we've been told to drink more water. Eight glasses a day. Stay hydrated. Carry a bottle everywhere. But what if the biggest problem isn't how much water we're drinking—but the quality of the water itself? That's the central question explored in Episode 2 of the True Health Podcast, where elite health professional and coach Mariam Al-Roubi joins host Stevie Eagle E to examine the growing concerns surrounding modern drinking water and the practical steps people can