TRUE HEALTH EPISODE 5: Three Simple Things That Could Help You Reconnect With Your Body
- Feeln on the 5th
- 1 day ago
- 6 min read
Stevie Eagle E and elite fitness coach and health professional Mariam Al-Roubi explore grounding, nitric oxide, sound frequencies and the importance of listening to what your body is telling you.
What if improving your health did not always require an expensive programme, complicated diet or a complete lifestyle overhaul?
That is the question at the heart of True Health Episode 5, hosted by Stevie Eagle E with resident guest Mariam Al-Roubi, elite fitness coach and health professional.
Titled “3 Simple Things to Balance Your Body,” the latest episode takes a different approach to health and wellbeing, beginning with an idea that sounds simple but can be surprisingly difficult in modern life: learning to listen to your body again.
As Stevie explains at the beginning of the conversation, the body can become “tilted off center” through lifestyle, conditioning, environments and habits, making it harder to recognise what we actually need. The conversation then expands beyond physical fitness into mental, emotional and environmental wellbeing.
The result is one of the most wide-ranging True Health conversations so far.
Start Simple — Don't Try to Change Everything at Once
Mariam makes an important point early in the episode: asking somebody who has developed unhealthy habits to suddenly follow a complicated health protocol can be overwhelming.
Instead, she suggests starting with simple actions that are realistic enough to become habits before moving into more advanced approaches.
That philosophy becomes the foundation for the three simple practices discussed during the programme.
1. Ground Yourself
The first recommendation is remarkably straightforward.
Mariam suggests finding a patch of grass or soil, removing your shoes and socks, and spending around 10 minutes standing barefoot on the ground. She describes this as grounding and discusses it in the context of anxiety, stress and the body's relationship with its environment.
The discussion goes further, however.
For both Stevie and Mariam, “grounding” becomes more than simply standing barefoot outside. They begin looking at the wider question of what surrounds us every day.
What are we watching?
Who are we spending time with?
What are we listening to?
What influences our thoughts?
Stevie recalls the old saying, “bad company spoils useful habits,” using it to illustrate how our environment can influence our behaviour and state of mind.
It becomes one of the central themes of the episode: you cannot necessarily separate physical health from mental and emotional health.
2. Increase Nitric Oxide Naturally
The second practice discussed is particularly unexpected.
Mariam introduces Stevie to the idea of humming as a simple breathing-related practice. She suggests humming for approximately one minute and discusses nitric oxide in relation to the body's physiological processes.
The conversation becomes particularly lively when Stevie asks what nitric oxide actually is and whether people would normally need to purchase something to increase it.
Mariam explains that nitric oxide is naturally produced within the body and says that humming is one way she has learned to encourage its production.
The pair even demonstrate the humming technique during the podcast.
Mariam also discusses using the practice before exercise, while making clear that her own experience may not necessarily be identical for everyone.
For viewers, the appeal is its simplicity: it costs nothing, takes very little time and can be tried almost anywhere.
3. Explore 432 Hz Music
The third recommendation takes the conversation into one of the more controversial and unconventional areas of the episode: sound and frequency.
Mariam suggests experimenting with music tuned to 432 Hz, encouraging viewers to search for 432 Hz versions of music they already enjoy.
The conversation explores the idea that sound and music can influence how we feel and potentially affect our mental state and decision-making.
This leads Stevie and Mariam into a much broader discussion about sound, frequency and the historical and cultural claims surrounding different musical frequencies.
Importantly, these are presented within the programme as areas for discussion and personal exploration rather than as a substitute for established medical treatment.
But Is Physical Health Really Enough?
Perhaps the most interesting part of Episode 5 comes when the conversation moves beyond the three practical suggestions.
Stevie and Mariam argue that somebody can make changes to their physical routine while continuing to surround themselves with influences that negatively affect their mental and emotional wellbeing.
That raises a much bigger question:
What does “true health” actually mean?
The answer offered during the programme is that health cannot be reduced to exercise, food or supplements alone.
The conversation touches on physical health, mental health, emotional wellbeing, psychological influences, spirituality, relationships, habits and the information people consume. Stevie specifically describes health as encompassing multiple dimensions rather than simply the physical body.
Mariam reinforces the idea that people often fail to connect the dots between their habits, their environment and the way they feel.
The Bigger Message: Learn to Listen Again
Throughout Episode 5, one message repeatedly comes back into focus:
Listen to your body.
The conversation suggests that many people have become disconnected from their natural signals through habits and conditioning.
Mariam describes the point at which someone begins to recognise that their relationship with food, exercise and other behaviours is changing. Instead of constantly fighting cravings or forcing themselves to do things they know are good for them, healthy choices can gradually become easier and more natural.
That doesn't mean ignoring professional medical advice or assuming every physical sensation has a simple explanation. Rather, the episode encourages viewers to become more aware of their own behaviour and to question which habits are genuinely helping them.
Watch the Conversation — Then Try One Thing
Perhaps the most practical challenge from Episode 5 comes towards the end.
Rather than asking viewers to completely transform their lives overnight, Stevie and Mariam encourage people to try one thing.
Try grounding.
Try the humming exercise.
Explore different music frequencies.
Pay attention to your environment.
And, most importantly, start becoming more conscious of what your body and mind are telling you.
The programme closes by inviting viewers to share their experiences and feedback after trying something from the discussion.
You don't have to change everything today. Start with one thing.
🎥 Watch the Episode 5 Preview
A short clip from True Health Episode 5 – “3 Simple Things to Balance Your Body” can be watched here on the article.
The full conversation between Stevie Eagle E and Mariam Al-Roubi is available exclusively through FEELn on the 5th.
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True Health Is Only Getting Started
Episode 5 demonstrates exactly what makes True Health different.
It isn't simply about telling people what to eat or how to exercise.
It is about opening a conversation.
Stevie Eagle E brings the questions, the curiosity and the willingness to challenge ideas, while Mariam Al-Roubi brings her experience as an elite fitness coach and health professional to a conversation that regularly moves beyond conventional health discussions.
Some of the ideas explored are straightforward. Others are unconventional and will undoubtedly generate debate.
And that is precisely the point.
Watch the episode. Listen to the conversation. Do your own research. Decide what makes sense for you.
Most importantly, as Episode 5 suggests, start paying attention to the signals your own body is giving you.
True Health Episode 5 – “3 Simple Things to Balance Your Body” is available now on FEELn on the 5th.
Health note: The discussion in this programme reflects the views and experiences shared by the presenters and is intended for general information and discussion. It is not a substitute for personalised medical advice, diagnosis or treatment. If you have a medical condition or concerns about your health, consult an appropriately qualified healthcare professional.
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